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Riducete le vostre aspettative se puntate alla dieta “perfetta”, per quanto possa sembrare impossibile.

Non ci riuscirete. Capita a tutti. “Non abbattetevi”, dice White.
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Detto questo, ecco cosa farò di diverso questa
volta. Accetto il fatto che non avrò mai un corpo completamente magro e che non scenderò mai a un numero specifico sulla bilancia.
Ho deciso di rinunciare a cercare di misurare il
mio corpo e a confrontarlo con l’aspetto che gli altri pensano debba avere.
Mi concentro invece sulle cose che posso controllare: migliorare il cibo che mangio, dormire
di più e allenarmi. -Fran Strahan, il corridore
I grassi trans presenti nel vostro menu si nascondono
in bella vista e sabotano le vostre ambizioni di pancia magra, senza contare che possono danneggiare il vostro sistema cardiovascolare.

“Non ti rendi conto di quanti ne mangi finché non li elimini. Se siete in buone condizioni e attivi, non noterete alcuna differenza nel vostro fisico, ma se siete sedentari e in sovrappeso, sembrerete una persona completamente nuova”, afferma White.

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Nu ar trebui să sari peste mese de fiecare dată când vrei să slăbești, dar dacă o faci, s-ar putea să-ți încetinească metabolismul, spune Elizabeth Somer, MD, profesor asistent clinic
în medicină la Universitatea din Alabama Birmingham, care a
scris un articol în aprilie 2018 pentru Prevention despre aceeași cercetare.
“Asta înseamnă că caloriile suplimentare pe care le consumați nu sunt convertite la fel de ușor în grăsime”,
spune ea.

Atunci când ratați un antrenament, nu înseamnă că ați ajuns la greutatea
dorită. “Doar pentru că nu transpiri în timp ce te antrenezi, nu ai succesul pe care l-ai putea avea”, spune Somer.

Pe lângă faptul că lipsești de la antrenamente, este important să iei
în considerare și oboseala, calitatea somnului
și hormonii. S-ar putea să fiți supra-antrenat sau metabolismul dvs.
să devină prea lent.

Acestea fiind spuse, există modalități de a mânca pentru a susține
pierderea în greutate. Concentrează-te pe obținerea de proteine din belșug
în mesele și gustările tale, ceea ce poate menține metabolismul puternic.
Luați în considerare adăugarea de proteine suplimentare
în mâncăruri, cum ar fi orezul brun cu puțin pui sau tonul aruncat într-o
salată.

“Țineți cont de faptul că, de fiecare dată când mâncăm, absorbim nutrienți și energie”,
spune Somer. “Alimentele sunt combustibil și ar trebui să mâncăm mese întregi, așa cum am alimenta mașinile noastre.”

Evitați să săriți peste mese, spune Somer.
Realitatea este că, chiar dacă nu vă este foame,
corpul dumneavoastră are nevoie de combustibil.
“Nu obții combustibil așteptând până când ți se face foame ca să mănânci”, spune
ea.

Cheia succesului? Planificarea meselor și gustărilor în avans, chiar dacă mănânci doar o dată sau de două ori pe zi.
“Faceți o listă cu lucrurile pe care le veți mânca, astfel încât să aveți ceva de așteptat cu nerăbdare”,
spune ea. “Planifică-ți mesele astfel încât să nu mănânci pur și simplu”.

Smoothie-urile sunt o modalitate bună de a folosi fructele și legumele pe
care s-ar putea să le ratezi atunci când mănânci singur.
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Somer. Ea recomandă să începeți cu jumătate de fruct și jumătate de legumă și să adăugați treptat mai multe
fructe și mai puține legume, dacă doriți.

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Mas qual é a melhor altura para fazer exercício para perder
peso? E para que actividades devemos fazer exercício?

Um corpo crescente de investigação sugere que o exercício aeróbico regular,
combinado com uma dieta saudável e mudanças no estilo de vida, como
o sono abundante e a gestão do stress, pode contribuir para a saúde geral e para a
perda de peso. (A falta de sono pode ter impacto nos níveis de hormonas como
a leptina e a ghrelin – hormonas que ajudam a
regular o apetite e o metabolismo).

Pode fazê-lo através de uma caminhada rápida de
20 minutos ou de jogging quatro vezes por semana, ou através de 30 minutos de
aeróbica numa base consistente. Uma forma fácil e conveniente de iniciar a sua rotina de exercício é exercitar-se à noite antes de dormir,
assegurando que ainda terá uma noite de sono completa.

Mas como é que sabe que está a receber a sua dose diária de exercício?
Aqui estão algumas respostas a perguntas comuns sobre como fazer exercício suficiente para
perder peso, e dicas para começar a andar.

Como é que faço exercício durante o sono?

Também pode fazer exercício enquanto está deitado na cama a dormir.

“As melhores formas de fazer exercício na cama são realmente mover o seu corpo de uma forma que imite uma actividade física”, diz a
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Por isso, pense em deitar-se de lado e mover suavemente as pernas,
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Se o seu parceiro estiver acordado, pode fazer os saltos,
para cima e para baixo, ou uma caminhada rápida e suave para entrar nesse exercício diário.

Como faço para equilibrar o exercício e o sono?

Os especialistas em perda de peso recomendam um equilíbrio saudável entre o exercício e o sono.
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de sono por noite.

“Se estiver a fazer exercício à noite, não quer que a sua hora de dormir seja mudada”, diz Gomer.

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کراش داشتن یعنی چه ، کراش با عاشقی چه
فرقی دارد و انواع کراش چیست؟
در فرهنگ غربی جمله معروف I have a crush
on you در روابط عاطفی استفاده می‌شود.

با توجه به ساختار این جمله پی می‌بریم کلمه کراش در جمله اسم است، با فعل have و حرف اضافه
on استفاده می‌شود. از اصطلاح کراش داشتن وقتی استفاده می‌شود که فرد شیفته شخصی جذاب شده است، اما توانایی، موقعیت و
شرایط ابراز عشقش را ندارد یا به ابراز،
تمایلی ندارد.
وقتی شما می گویید روی یک فرد کراش دارید به این معناست که عمیقا و از ته دل او
را دوست دارید . اگر یکی از کاربران
شبکه های اجتماعی مثل اینستاگرام
و توییتر هستید حتما به کلمه کراش برخورده اید .
در ادامه شما کاربران گرامی را به صورت کامل با مفهوم کراش آشنا می کنیم .

اما کراش داشتن روی پسر هم دقیقا همین شرایط را دارد،
اما توسط دختر انجام می شود. اگر اینطور رفتار می‌ کنید،
سعی کنید زیاد او را اذیت نکنید وگرنه
ممکن است مایل به معاشرت با شما نباشد.

اما وقتی می‌گوییم Crush on someone و
از آن به عنوان اسم استفاده می‌کنیم، منظور
به کل عوض می‌شود و به بیان یک علاقه پنهانی یا نا فرجام اشاره دارد.
مثلا افراد حتی بدون اینکه با فرد مورد نظر
وارد رابطه شوند، دچار شکست عشقی می شوند و حال
روحیشان خراب می شود. کراش داشتن باعث می شود وقتی شخص در حضور کراشش قرار می گیرد، رفتارش تغییر کند ولی
سعی در پنهان کردن احساساتش از فرد مورد نظر داشته باشد.
شاید به همین دلیل است که افرادی که بسیار
معقول و موجه می باشند، در مقابل شخص
جذاب، بی وقار و ناپسند جلوه می کنند.

همانطور که گفتیم، کراش زدن دارای مزایا و معایبی می باشد
که در بالا به آنها اشاره
شد. اما اگر احساس می کنید
این احساسات برایتان عجیب است
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شاید هنوز هم با اصطلاح کراش زدن خیلی عجین نشده باشید اما باید با معنای کراش
داشتن آشنا شوید، پس در ادامه با ویکی روان همراه باشید.
وابستگی عاطفی، کراش داشتن، وسواس احساسی نسبت به دیگران
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وقتی که کراش داشتن دائما شما را وسوسه می‌کند که به فرد مورد علاقه خود
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نشریه پرستاری مراقبت‌ ویژه

✏️ به بیماران در سازماندهی فعالیت های سیستم مراقبت های بهداشتی خود کمک
کنید. ✏️ داده‌های مربوط به مراقبت از بیماران، از جمله نتایج ارزیابی، مداخلات،
داروها، پاسخ‌های بیمار یا تغییرات درمان
را مستند کنید. ✏️ با ارائه مداخلات
دارویی و غیر دارویی، نظارت بر پاسخ‌های بیماران و تغییر برنامه‌های مراقبتی
بر اساس آن، تسکین درد و آرام‌بخشی بیماران را مدیریت کنید.

رشته ارشد پرستاری نوزادان از جمله رشته‌هایی است که برخلاف مشقت و سختی زیادی که…

مشتریان ما شامل کتابخانه ها، پژوهشگاه
ها، شرکت های تخصصی و دانش بنیان، دانشگاه ها و مراکز
آموزشی می شوند. اگر شما از خدمات پرستار مراقبت های ویژه ICU و CCU در
منزل استفاده کنید ، پرستار مورد نظر وظیفه دارد
وضعیت بیمار را همراه با تغییرات با پزشک متخصص هماهنگ کند تا در صورت لزوم اقدامات لازم
انجام شود. برای بیمارانی که نیاز به دستگاه‌های مخصوصی دارند امروزه تجهیزات ICU و CCU به شکل اختصاصی طراحی و تولید می‌شوند.

در ادامه وظایف هر پرستار را نسبت به موقعیت و نقشی که در حال ایفای آن است توضیح خواهیم داد.
کلیه حقوق این وب سایت متعلق به دانشکده پرستاری و مامائی می باشد.

برای عضویت در خبرنامه فروشگاه با وارد کردن ایمیل خود در خبرنامه عضو شوید…
همچنین این خدمات نیاز به یک سری دستگاه های مخصوص
و پیشرفته و مجهز نیاز دارد که حتما باید در محل که بیمار است وجود
داشته باشد.
ارائه مراقبت های حرفه ای در خانه
به شخصی سازی و سفارشی کردن تجربه برای بیمار کمک می کند.
پرستار در منزل برای هر بیمار منحصر به
فرد میباشد و تمامی نیازهای بیمار را
در ذهن خود نگه می دارند.

زمانی که بیمار از خدمات پرستار در
منزل استفاده میکند بسیار راحت تر می باشد زیرا تمام نیازهایش تامین می گردد.
پرستاری مراقبت بیمار برای مراقبت از بیماران با شرایط خاص استخدام می شوند.
این پرستاران همانند پرستاران
عادی از علم و اطلاعات پزشکی کافی برخوردار هستند و توانایی مراقبت از بیمار به طور اصولی و علمی را دارند و به حفظ سلامت بیمار کمک می کنند.

دانشجویانی که قصد دارند
در رشته‌ ارشد پرستاری مراقبت‌های ویژه پذیرش شوند، باید به مطالعه‌ منابع جامع بپردازند و با
زمان بندی مناسب مراحل جمع بندی
و تست زنی را پشت سر بگذارند.
و همین دلایل است که کمی هزینه خدمات مراقبت های
ویژه ICU و CCU در منزل را بالا میبرد.
خدمات ICU و CCU در منزل از حساس ترین و پر استرس
ترین خدماتی است که مجموعه رازی ارائه میدهد.
بیمارانی که به طور منظم و دقیق باید علائم حیاتی مانند تنفس، ضربان قلب، فشار خون
و …
✏️ انجام وظایف اداری که پذیرش، انتقال
یا ترخیص بیماران را تسهیل می کند.
✏️ تجهیزات و دستگاه‌های تهاجمی مانند
تجهیزات کولوستومی یا تراکئوتومی، ونتیلاتورهای
مکانیکی، کاتترها، لوله‌های گوارشی و
خطوط مرکزی را راه‌اندازی، اجرا یا نظارت کنید.

✏️ اطلاعات به دست آمده از نوار قلب یا رادیوگرافی (اشعه ایکس)
را تفسیر کنید. ✏️ داروها را تجویز کنید و واکنش های بیماران را مشاهده کنید و در صورت نیاز نسخه ها را اصلاح کنید.

نگه داشتن طولانی مدت بیمار در محیط بیمارستان می تواند
تاثیر منفی بر سلامت روانی آنها
داشته باشد. حضور در محیط گرم و دوست داشتنی خانه به آرامش ذهن و کاهش استرس بیمار کمک میکند.
مراقبت های درمانی در بیمارستان معمولا بسیار پر هزینه است و نگهداری بیمار به صورت
طولانی مدت در بیمارستان برای بیمارستان با هزینه بالا
تمام می شود. در خدمات پرستاری در منزل
با استفاده از مراقبت های پزشکی حرفه ای میتوان بیمار در راحتی خانه با استانداردهای بیمارستان را مراقبت و نگهداری کرد .
از نظر هزینه، پرستاری در منزل در مقایسه با
بستری شدن در بیمارستان، بسیار مقرون به صرفه است.

رشته پرستاری توانبخشی، یک گرایش
از کارشناسی ارشد پرستاری است که داوطلبان می‌توانند در زمان…

✏️ شناسایی نیازهای آموزشی دیگران، توسعه برنامه‌ها
یا کلاس‌های آموزشی یا آموزشی رسمی و آموزش یا
آموزش به دیگران. ✏️ استفاده از کامپیوترها
و سیستم‌های کامپیوتری
(شامل سخت‌افزار و نرم‌افزار) برای برنامه‌نویسی، نوشتن نرم‌افزار، تنظیم توابع، وارد کردن داده‌ها یا پردازش اطلاعات.
✏️ بر اساس نتایج ارزیابی، تشخیص های افتراقی،
و دانش در مورد سن، جنسیت و وضعیت سلامت مراجعین، نتایج آزمایش های تشخیصی
و روش های غربالگری را سفارش دهید، انجام
دهید یا تفسیر کنید. با بیش از 15 سال سابقه تدریس مستمر در حوزه ارشد پرستاری، آمده‌ام که بهترین آموزش‌ها در
حوزه ارشد پرستاری را با تمام کسانی
که می‌خواهند در آزمون ارشد پرستاری
و یا آزمون‌های استخدامی شرکت کنند، به اشتراک بگذارم.

رشته کارشناسی ارشد پرستاری مراقبت‌های
ویژه، شاخه‌ای از رشته پرستاری است که شامل
مراقبت از بیمارانی که نیاز به رسیدگی بیشتر دارند، می‌شود.

پرداختن به نیازهای معنوی، جزء ضروری مراقبت کل نگر در پرستاری شناخته شده است.
هدف این مطالعه، تعیین نگرش پرستاران مرکز آموزشی ـ درمانی روان پزشکی رازی به معنویت و مراقبت معنوی است
که به روش مقطعی انجام گردید. جامعه پژوهش شامل تعداد 107
نفر از پرستاران مرکز آموزشی ـ درمانی روان
پزشکی رازی بود که همگی به عنوان نمونه
پژوهش مورد بررسی قرار گرفتند.ابزار پژوهش
شامل مقیاس سنجش معنویت و مراقبت معنوی (Spirituality and Spiritual Care Rating Scale-SSCRS) بود.
این امر نشان دهنده آن است که نگرش به معنویت و مراقبت معنوی
در پرستاران مرکز آموزشی ـ درمانی روان
پزشکی رازی در سطح مثبت و بالایی قرار
دارد (اکثریت جامعه در صدک سوم قرار داشتند).

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