Enam Tips Tetap Bugar Selama Berpuasa di Bulan Ramadhan

Marhaban Yaa Ramadhan!

Selamat berpuasa buat semua umat muslim yang menjalankannya. Bismillah, dalam hitungan empat hari ke depan Insyaallah kita semua akan memasuki bulan yang dinanti-nanti seluruh umat Muslim di seluruh dunia. Bulan Ramadhan Mubarak. Di bulan itu tentu saja berlipat pahala dan berlipat kebaikan atas semua hal baik yang kita lakukan. Membahas mengenai puasa Ramadhan, tak jarang banyak orang yang was-was dan khawatir akan kesehatannya menghadapai puasa setiap hari selama sebulan penuh. Nah, ijinkan saya berbagi Tips kesehatan untuk menghadapai indahnya bulan Ramadhan yang semoga kita lewati dengan lancar dan selalu dalam lindungan Allah Swt. Aamiin.

Berikut ini tips tetap bugar meski puasa sebluan penuh ya Sist,

  1. Niat ikhlas berpuasa

Kita tahu kan, berpuasa di bulan Ramadhan salah satu rukunnya adalah niat. Kita harus mengambil niat untuk berpuasa saat malam sebelum hari berpuasa. Dengan niat yang tulus ikhlas akan membentuk alam bawah sadar yang siap untuk menghadapai apapun hal-hal yang terjadi terkait jalannya puasa esoknya. Bangun untuk makan sahur, akan lebih mudah jika kita berniat sebelumnya. Juga rasa lapar yang wajar mendera akan lebih mudah diajak kompromi disbanding saat kita tidak berpuasa. Semua sudah di setting secara otomatis oleh tekad kuat kita untuk menjalankan kewajiban kita sebagai manusia, menunaikan puasa Ramadhan. Gimana? Jangan sepelein niat ya? Karena organ-organ tubuh juga akan disiapkan sedemikian rupa, setelah dipimpin oleh niat yang tulus tersetus dari alam sadar kita.

  1. Perbanyak Minum air putih

Minum air putih, meskipun dalam keadaan puasa harus tetap memenuhi jumlah minimal kebutuhan tubuh kita terhadap air, yaitu minimal 8 gelas sehari. Kapan saja saat yang tepat kita harus minum saat siangnya berpuasa?

Yah, minum air putih tidak harus menunggu kita merasa haus, kalau ini yang kita jadikan patokan, otomatis kita hanya akan minum saat siang hari, padahal siang hari kita sedang dalam keadaan berpuasa. Ya, kan? Nah, saat yang tepat untuk kita minum air putih adalah – 1 gelas saat berbuka puasa

  • 1 gelas menjelang makan saat berbuka puasa
  • 1 gelas setelah makan saat berbuka puasa
  • 1 gelas menjelang tarawih
  • 1 gelas setelah tarawih,
  • 1 gelas menjelang tidur
  • 1 gelas sebelum makan sahur, dan
  • 1 gelas setelah makan sahur.

Dengan terpenuhinya kebutuhan air putih oleh tubuh, tubuh akan dengan mudah mempertahankan turgor sel-sel tubuh kita agar tetap dalam keadaan segar. Sebagai patokan kecukupan air putih dapat dilihat dari warna air kencing kita. Jika semakin kuning artinya kita kurang minum air putih. Sebaliknya, semakin jernih / bening air kencing kita maka kebutuhan air putih untuk tubuh sudah tercukupi. Cukup minum air putih juga akan menjaga kesehatan ginjal kita loh, kencing lancar, potensi infeksi saluran kencing jadi semakin kecil.

  1. Makan dengan porsi yang cukup, menu yang seimbang dan sesuai jadwal

Ada kalanya, saat berbuka puasa kita tidak bisa mengatur jadwal makan kita, pun mengatur menu makan kita. Lebih sering kita makan dengan menu yang asal dan jadwal yang “semau gue”. Begitu terdengar adzan Magrib, maka semua makanan dan minuman yang tersedia di meja akan dengan kilat kita sambar begitu saja. iya, nggak?

Sebaiknya, woles aja guys, yang paling penting kita membatalkan puasa dulu. Dengan segelas air putih akan menghapus dahaga. Juga beberapa buah kurma bagus untuk segera mengembalikan energy yang sejak siang begitu minim. Kemudian tunaikan salat magrib dulu, baru setelahnya kita mulai makan besar untuk berbuka puasa. Selain tidak tergesa-gesa, makan dalam keadaan santai juga tidak akan mengundang “nafsu rakus” karena semua sudah terlewati dengan segelas ari putih dan beberapa butir kurma.

Makan dengan menu yang seimbang dan porsi yang wajar akan memberi semua nutrisi yang dibutuhkan oleh tubuh. Menu yang seimbang dengan porsi yang wajar itu seperti apa? Dalam satu piring terdapat ¼ bagian untuk nasi, ¼ bagian untuk lauk, dan ½ bagian untuk sayur dan buah. Waktu makan yang terjadwal juga akan membantu kerja lambung mengenali jadwalnya sendiri. Hal ini berpengaruh dalam produksi asam lambung sebagai salah satu faktor yang membantu mencerna makanan. Asam lambung menjadi stabil dan kemungkinan terjadi sakit magh menjadi kecil. Pernah mendengar, bahwa dengan berpuasa justru akan menyehatkan orang dengan sakit magh?

  1. Perbanyak asupan buah dan sayur

Sayur dan buah, kenpa harus diperbanyak? Tentu saja karena kandungan serat dan vitaminnya yang juga penting untuk tubuh. Serat membantu tubuh untuk melancarkan pencernaan dan melancarkan buang air besar. Sedangkan vitamin yang terkandung dalam buah dan sayur akan banyak berfungsi untuk menjaga kekebalan tubuh. Juga kandungan airnya yang banyak akan memberikan kesegaran bagi tubuh.

  1. Hindari makanan yang terlalu pedas dan atau berlemak

Ini penting. Saat berpuasa, usahakan makan makanan yang aman untuk lambung. Makanan yang terlalu pedas dan berlemak akan lebih mudah membuat lambung memproduksi lebih banyak asam lambung yang akan menyebabkan lebih mudah terjadinya gangguan pada lambung. Kandungan lemak juga akan menyebabkan rasa eneg berkepanjangan yang akan membuat rasa tidak nyaman seharian saat berpuasa.

  1. Hindari minuman bersoda atau terlalu banyak gula

Minuman bersoda dan banyak mengandung gula sebaiknya dibatasi. Hal ini karena kecenderungan zat gula bersifat menarik air sehingga cadangan air di dalam tubuh akan banyak terserap oleh zat gula. Tubuh pun akan lebih mudah merasa haus karena mengalami dehidrasi.

Gimana? Siap menghadapi puasa dengan bugar??

-ew-

Written by

78   Posts

Eka Wahyuni Tinggal di Jogja, Bunda dari 3 bocah hebat shaleh dan shaleha ini mempunyai kepribadian hangat dan supel. Selain aktif di sebuah klinik di Jogja, juga aktif berkomunitas dengan sesama penulis dan Blogger di Jogja. Senang sekali berbagi, ilmu, pengalaman, motivasi juga hal-hal positif lainnya. Kontak dan kerjasama bisa dihubungi melalui: Email: ekabyan@gmail.com
View All Posts

778 thoughts on “Enam Tips Tetap Bugar Selama Berpuasa di Bulan Ramadhan

  1. Pingback: found here
  2. Hey there! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?

  3. I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100 certain. Any recommendations or advice would be greatly appreciated. Thank you

  4. I liked up to you will obtain carried out right here. The caricature is attractive, your authored subject matter stylish. however, you command get got an shakiness over that you want be delivering the following. in poor health without a doubt come further formerly again as exactly the same nearly very often inside case you shield this increase.

  5. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

  6. Heya! I just wanted to ask if you ever have any trouble with hackers?

    My last blog (wordpress) was hacked and I ended up losing months of hard work due to no backup.
    Do you have any solutions to stop hackers?

  7. This is the best blog for anybody who wants to seek out out about this topic. You notice so much its virtually arduous to argue with you (not that I truly would want匟aHa). You positively put a brand new spin on a topic thats been written about for years. Great stuff, just nice!

  8. You are so awesome! I don’t think I’ve truly read through anything like this before.

    So nice to discover somebody with some unique
    thoughts on this topic. Really.. thanks for starting this up.

    This web site is one thing that is needed on the internet, someone
    with a bit of originality!

  9. I do trust all the ideas you’ve introduced on your post.
    They’re very convincing and can definitely work.
    Still, the posts are too short for newbies. May you please
    extend them a little from next time? Thank you for the post.

  10. I am not sure where you are getting your information, but great topic.

    I needs to spend some time learning more or understanding more.
    Thanks for fantastic info I was looking for this info
    for my mission.

  11. Thanks for your advice on this blog. A single thing I would choose to say is that purchasing electronic devices items through the Internet is not something new. In reality, in the past decades alone, the marketplace for online electronics has grown a great deal. Today, you will find practically virtually any electronic system and product on the Internet, from cameras as well as camcorders to computer spare parts and game playing consoles.

  12. Некероване кохання 14 серія Некероване кохання 14 серія
    yunb ddnznz Смотреть онлайн сериал Некероване кохання / Любовь без тормозов 14 серия
    Некероване кохання / Любовь без тормозов: 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16 СЕРИЯ (украина)

  13. Hi there everyone, it’s my first pay a visit at this website, and piece of
    writing is actually fruitful in support of me, keep up posting such
    posts.

  14. What’s up i am kavin, its my first time to commenting anyplace, when i read this paragraph i thought i could also create comment due to this good paragraph.

  15. I needed to thank you for this wonderful read!!

    I definitely enjoyed every bit of it. I have
    got you saved as a favorite to look at new things you post…

  16. I was suggested this blog by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my problem.
    You are amazing! Thanks!

  17. Hi! I know this is kind of off topic but I was wondering if
    you knew where I could find a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having trouble finding one?
    Thanks a lot!

  18. Way cool! Some very valid points! I appreciate you penning this post and
    the rest of the website is also really good.

  19. I’m really enjoying the design and layout of your site.
    It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a
    designer to create your theme? Superb work!

  20. Right now it looks like Movable Type is the top blogging platform out there right
    now. (from what I’ve read) Is that what you are using on your
    blog?

  21. These are truly enormous ideas in regarding blogging. You have touched some good points here.
    Any way keep up wrinting.

  22. May I simply just say what a relief to find someone that
    truly knows what they are talking about over the internet.
    You definitely realize how to bring an issue to light and make it important.
    A lot more people really need to check this out and understand this side of your story.

    I was surprised you’re not more popular since you certainly possess the gift.

  23. each time i used to read smaller content which as well clear their motive,
    and that is also happening with this article which
    I am reading at this time.

  24. You could certainly see your skills in the work you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. Always follow your heart.

  25. We’re a group of volunteers and opening a new scheme in our
    community. Your website offered us with valuable info to work on. You’ve done an impressive job and our whole community will be grateful to you.

  26. Hey There. I found your blog using msn. This is a really well written article.
    I’ll make sure to bookmark it and come back to read more of your useful info.
    Thanks for the post. I will certainly comeback.

  27. This is really interesting, You are an overly skilled
    blogger. I’ve joined your rss feed and look forward to searching for extra of your magnificent post.

    Additionally, I have shared your website in my social networks

  28. Magnificent beat ! I would like to apprentice while you amend your site, how could i subscribe for a blog web site?
    The account aided me a acceptable deal. I had been tiny bit acquainted of this
    your broadcast offered bright clear concept

  29. I’m curious to find out what blog system you’re utilizing?
    I’m experiencing some small security problems with my latest
    site and I would like to find something more safe.
    Do you have any solutions?

  30. Hi there, just became aware of your blog through Google, and found that it’s really informative.
    I’m going to watch out for brussels. I will appreciate if you continue this in future.
    A lot of people will be benefited from your writing.
    Cheers!

  31. Thanks for your marvelous posting! I definitely enjoyed reading it, you
    can be a great author. I will always bookmark your blog and will eventually come back down the road.

    I want to encourage yourself to continue your great work, have a nice afternoon!

  32. It’s perfect time to make a few plans for the long run and it’s time to be happy.
    I have learn this publish and if I may just I want to recommend you few fascinating issues or
    advice. Perhaps you can write next articles referring to this article.

    I desire to read even more things approximately it!

  33. Hey there! I know this is kind of off topic but I was wondering if
    you knew where I could find a captcha plugin for my comment
    form? I’m using the same blog platform as yours and I’m having difficulty
    finding one? Thanks a lot!

  34. I am not sure where you’re getting your info, but
    good topic. I needs to spend some time learning more or understanding
    more. Thanks for wonderful information I was looking for this information for my mission.

  35. A motivating discussion is definitely worth comment. There’s no doubt that that you should write more on this subject matter,
    it might not be a taboo matter but usually folks don’t speak about such
    topics. To the next! Many thanks!!

  36. I have been browsing online more than three hours today, yet I never
    discovered any fascinating article like yours. It’s lovely value enough
    for me. Personally, if all web owners and bloggers made just right content material as you probably did, the web might be
    much more helpful than ever before.

  37. You actually make it appear so easy together with your presentation but I find
    this topic to be really one thing which I think I might by no means understand.
    It seems too complicated and very wide for me. I’m taking a look
    ahead in your next publish, I’ll attempt to get the dangle
    of it!

  38. Hi would you mind stating which blog platform you’re working with?
    I’m looking to start my own blog in the near future but I’m having a tough
    time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique.
    P.S Apologies for getting off-topic but I had to ask!

  39. Hi there! I just wanted to ask if you ever have
    any problems with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup.
    Do you have any methods to stop hackers?

  40. Greetings from California! I’m bored to tears at work so I decided to check out your blog
    on my iphone during lunch break. I really like the
    knowledge you present here and can’t wait to take
    a look when I get home. I’m amazed at how fast
    your blog loaded on my phone .. I’m not even using WIFI, just 3G ..

    Anyways, awesome site!

  41. I like the valuable information you provide in your articles.
    I will bookmark your weblog and check again here regularly.
    I am quite sure I will learn many new stuff right here!
    Best of luck for the next!

  42. I feel this is among the such a lot significant information for me.

    And i am happy studying your article. However should remark on some basic issues, The web site taste
    is perfect, the articles is in point of fact excellent :
    D. Excellent job, cheers

  43. Hello! Someone in my Facebook group shared this site with us so I came to take a look.
    I’m definitely enjoying the information. I’m bookmarking and
    will be tweeting this to my followers! Terrific blog and amazing design.

  44. Hi there, just became aware of your blog through Google, and found that it’s
    truly informative. I am going to watch out for brussels.
    I’ll be grateful if you continue this in future. Lots of people will be benefited from your writing.

    Cheers!

  45. Hmm is anyone else encountering problems with the images on this
    blog loading? I’m trying to find out if its a problem on my
    end or if it’s the blog. Any suggestions would be greatly appreciated.

  46. Its like you learn my mind! You appear to understand a lot
    approximately this, like you wrote the guide in it or something.
    I believe that you could do with a few p.c. to pressure
    the message home a bit, but instead of that, that is fantastic blog.
    A fantastic read. I’ll certainly be back.

  47. Hello There. I found your blog the use of msn. That is a really well written article.
    I will be sure to bookmark it and return to read
    more of your useful information. Thanks for the post.
    I’ll definitely comeback.

  48. Chess Master Learn how to play chess with our game! Chessimo — Improve your chess. Your personal, free chess trainer in your pocket. Train, Play and Win! The Chess Lv. Classic Chess game with all the features to improve your game! Pure Chess. Conventional digital chess piece designs are not symmetrical, so if two people are sitting opposite each other then the pieces of one player are upside down! On an iPad/tablet, the pieces are up the right way for player one, however all pieces are upside down for player two. Real time ranking system for online battles Top 3 ranked players of every month receive big game coin awards Save game option for offline chess game mode, you can load the game later and continue your play Designed for both Windows 10 and Windows 10 Phone, 3 beautiful Chess Boards placed in different fantasy world environments Animated Chess Piece Sets with battle attack effects and animations This free Chess game is catered by third party ads.
    http://www.investingtweets.com/forums/profile/minerva46l95338/
    “????”, named Strike of Kings in English, which is the most popular MOBA online game nowadays in China, which is researched and developed from TianMei Studio funded by Tencent Group. In this game, the story background is set as a content collecting hundreds of heroes from China or overseas.Most of the heroes are named after with Chinese ancient famous King or heroes like ????, ???,??? and so on. Chinese young people can learn something about Chinese culture when playing this mobile online game, which is also a reason to make it welcomed in China. Wij begrijpen dat het belangrijk is dat minderjarigen op een veilige manier gebruik maken van het internet. We beschouwen het ook als onze verantwoordelijkheid om de website kindvriendelijk te maken en inhoud te tonen die bij jouw leeftijdsgroep past. Als je aangeeft dat je nog geen 18 jaar of ouder bent, zal je daarom automatisch geen advertenties te zien krijgen die bedoeld zijn voor een oudere doelgroep.

  49. I read this paragraph completely on the topic of the
    resemblance of latest and previous technologies, it’s remarkable
    article.

  50. I don’t even understand how I stopped up right here, however I assumed
    this post was once great. I don’t recognise who you’re but certainly you’re going to a well-known blogger should you are not already.
    Cheers!

  51. Hi! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form?

    I’m using the same blog platform as yours and I’m having difficulty finding one?
    Thanks a lot!

  52. Hi would you mind sharing which blog platform you’re working with?
    I’m planning to start my own blog in the near future but I’m
    having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs and
    I’m looking for something unique.
    P.S Apologies for getting off-topic but I had to ask!

  53. You could certainly see your enthusiasm within the article you write.
    The world hopes for even more passionate writers like
    you who are not afraid to mention how they believe. At all times follow your heart.

  54. Hi there, I want to subscribe for this weblog to take most recent updates,
    therefore where can i do it please help out.

  55. I was suggested this blog by my cousin. I am not sure whether this
    post is written by him as no one else know such detailed about my trouble.
    You are amazing! Thanks!

  56. It’s the best time to make some plans for the longer term and it is time to be happy.
    I have read this submit and if I may I desire to recommend
    you few fascinating issues or advice. Maybe you could write next articles referring to this article.
    I wish to read even more issues about it!

  57. The other day, while I was at work, my sister stole my iPad and tested to see if it can survive
    a 25 foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views.
    I know this is totally off topic but I had to share it with someone!

  58. Wonderful blog! I found it while browsing on Yahoo
    News. Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get
    there! Thank you

  59. Fantastic beat ! I wish to apprentice at the same time as you amend your web site, how can i subscribe for a
    weblog web site? The account aided me a appropriate deal. I have been a little bit acquainted of this your broadcast provided vibrant transparent concept